HEARTH BAKED FLAT BREAD vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTH BAKED FLAT BREAD: 4
vs
COUNTRY HARVEST: 4
(2 ties)
Overview
| Nutrient | HEARTH BAKED FLAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 304 cal | 258 cal | |
| Protein | 10.1 g | 6.5 g | |
| Carbs | 46.8 g | 51.6 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKED FLAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKED FLAT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 367 MG | 548 MG |