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Toufayan Bakery, SMART BAGEL CLASSIC PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (22% DV).
About SMART BAGEL CLASSIC PLAIN
Toufayan's Smart Bagel Classic Plain achieves its fiber content through added cellulose fiber and polydextrose rather than whole grain ingredients - the base is still enriched wheat flour. That approach keeps the calorie count lower than a standard bagel while boosting the fiber number significantly. Protein is decent for a bread product. The texture is close to a traditional bagel but slightly lighter. Mono- and diglycerides, calcium propionate, and ascorbic acid appear as conditioners and preservatives. For someone managing carbohydrate intake who still wants a bagel, this is a reasonable trade-off.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, POLYDEXTROSE, YEAST, SUGAR, MALTED BARLEY FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, L-CYSTEINE, CITRIC ACID, MALTODEXTRIN, ALGIN, SOY LECITHIN.
Dietary Information
SMART BAGEL CLASSIC PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMART BAGEL CLASSIC PLAIN include Niacin (28% DV) , Riboflavin (23% DV) , Sodium, Na (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, SMART BAGEL CLASSIC PLAIN gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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