SMART BAGEL CLASSIC PLAIN vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 9 out of 15 nutrient categories
SMART BAGEL CLASSIC PLAIN: 9
vs
ITALIAN BREAD WITH SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | SMART BAGEL CLASSIC PLAIN | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL CLASSIC PLAIN | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL CLASSIC PLAIN | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 511 MG | 500 MG |