SMART BAGEL CLASSIC PLAIN vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 11 out of 14 nutrient categories
SMART BAGEL CLASSIC PLAIN: 11
vs
HONEY WHEAT BREAD: 0
(3 ties)
Overview
| Nutrient | SMART BAGEL CLASSIC PLAIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL CLASSIC PLAIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL CLASSIC PLAIN | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 511 MG | 385 MG |