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Know what is on your plate.

Toufayan Bakery, CLASSIC PLAIN HEART BAKED MINI BAGELS

Breads & Buns Toufayan Bakery Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
9.3g Protein
55.8g Carbs
1.2g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 14%
Carbs 55.8g 84%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 55.8g 20%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.9 MG 16%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About CLASSIC PLAIN HEART BAKED MINI BAGELS

Toufayan plain heart baked mini bagels have 256 calories per 43g serving, with 55.8g carbs, 9.3g protein, 1.16g fat, and 2.3g fiber. Made from enriched wheat flour with cornmeal dusting, these small bagels are very low in fat. They work for mini sandwiches, topped with cream cheese, or served alongside soups.

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, MALTED BARLEY FLOUR, CORNMEAL, YEAST, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

Dietary Information

CLASSIC PLAIN HEART BAKED MINI BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, CLASSIC PLAIN HEART BAKED MINI BAGELS gets 15% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Toufayan Bakery, CLASSIC PLAIN HEART BAKED MINI BAGELS

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