CLASSIC PLAIN HEART BAKED MINI BAGELS vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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CLASSIC PLAIN HEART BAKED MINI BAGELS wins in 5 out of 11 nutrient categories
CLASSIC PLAIN HEART BAKED MINI BAGELS: 5
vs
ANCIENT GRAINS PLANT BASED BREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN HEART BAKED MINI BAGELS | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 303 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 55.8 g | 48.5 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN HEART BAKED MINI BAGELS | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN HEART BAKED MINI BAGELS | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 442 MG | 394 MG |