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Perfection Bakeries, ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS
Aunt Millies Ancient Grains Plant Based Bread is an organically made loaf incorporating over 15 grain and seed varieties including spelt, quinoa, amaranth, teff, hemp seeds, chia, and buckwheat, all in an organic whole wheat base. A 33 g serving provides 303 calories, 48.48 g carbs, 12.12 g protein, 4.55 g fat, and 6.1 g fiber. The diverse grain blend offers a broader nutritional profile than standard wheat bread. Suitable for plant-based diets.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC BROWN FLAX SEEDS, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE, ORGANIC HEMP SEEDS, YEAST, ORGANIC CULTURED WHEAT STARCH, ORGANIC RYE, ORGANIC SPELT FLOUR, ORGANIC OATS, ORGANIC BARLEY, ORGANIC QUINOA FLOUR, ORGANIC BLACK SESAME SEEDS, SEA SALT, ORGANIC MOLASSES, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC SORGHUM FLOUR, ORGANIC VINEGAR, ORGANIC AMARANTH FLOUR, ORGANIC TEFF FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID.
Dietary Information
ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 303 calories per 100 grams, ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS gets 16% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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