ANCIENT GRAINS PLANT BASED BREAD vs HEARTY WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
ANCIENT GRAINS PLANT BASED BREAD: 1
vs
HEARTY WHITE WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS PLANT BASED BREAD | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 263 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 48.5 g | 44.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS PLANT BASED BREAD | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 121 MG | 192 MG | |
| Sodium, Na | 394 MG | 500 MG |