ANCIENT GRAINS PLANT BASED BREAD vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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ASIAGO ROASTED GARLIC BREAD wins in 7 out of 11 nutrient categories
ANCIENT GRAINS PLANT BASED BREAD: 3
vs
ASIAGO ROASTED GARLIC BREAD: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS PLANT BASED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 260 cal | |
| Protein | 12.1 g | 8 g | |
| Carbs | 48.5 g | 44 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS PLANT BASED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ANCIENT GRAINS PLANT BASED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 394 MG | 420 MG |