ANCIENT GRAINS PLANT BASED BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ANCIENT GRAINS PLANT BASED BREAD: 3
vs
SOURDOUGH ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS PLANT BASED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 303 cal | 246 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 48.5 g | 47.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS PLANT BASED BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 121 MG | 70 MG | |
| Sodium, Na | 394 MG | 421 MG |