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Wakefern Food, ORGANIC, SEEDED BREAD, SEEDED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 36 UG | 65% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
About ORGANIC, SEEDED BREAD, SEEDED
ShopRite Organic Seeded Bread leads with organic whole wheat flour and cracked whole wheat, then layers in an impressive seed and grain mix: flax, sunflower, sesame (black and white), pumpkin, millet, rolled oats, spelt, and barley. That combination drives the fiber count noticeably higher than standard whole wheat bread and adds varied texture and a nuttier flavor throughout the loaf. Organic cane sugar is minimal. A solid everyday bread for people who want more than just whole wheat flour in their loaf.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.
Dietary Information
ORGANIC, SEEDED BREAD, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, SEEDED BREAD, SEEDED include Manganese, Mn (87% DV) , Selenium, Se (65% DV) , Niacin (56% DV) , Magnesium, Mg (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, ORGANIC, SEEDED BREAD, SEEDED gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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