Know what is on your plate.
Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (21% DV).
About FLAT BREAD, WHOLESOME WHEAT
Toufayan Bakeries Wholesome Wheat Flat Bread is made from a combination of stone-ground whole wheat and enriched white flour, leavened with yeast and conditioned with a soy flour blend, guar gum, and sodium stearoyl lactylate for a soft, pliable texture. A 79g serving provides 329 calories, 11.39g of protein, 46.84g of carbohydrates, 11.39g of fat, and 3.8g of fiber. Well suited for wraps, sandwiches, or served alongside soups and dips.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS) DOUGH CONDITIONER (CULTURED WHEAT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in FLAT BREAD, WHOLESOME WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, FLAT BREAD, WHOLESOME WHEAT gets 14% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT
See how Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT compares to other foods in terms of nutrition:
- Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT vs United States Bakery, THIN SLICED BREAD, NINE GRAIN SAN JUAN ISLAND
- Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT vs United States Bakery, GLUTEN FREE 7 GRAIN BREAD, 7 GRAIN
- Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT vs United States Bakery, 100% WHOLE WHEAT BREAD, BIG HORN VALLEY
- Toufayan Bakery, FLAT BREAD, WHOLESOME WHEAT vs United States Bakery, BREAD, PEACH MANGO
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.