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FLAT BREAD, WHOLESOME WHEAT

Breads & Buns Toufayan Bakery Inc Branded
329 Calories
11.4g Protein
46.8g Carbs
11.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 46.8g 17%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 16%
Carbs 46.8g 67%
Fat 11.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.8 MG 10%
Sodium, Na 481 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG SLICED ENRICHED BUNS, HOT DOG 0 0g 0g 0g POTATO BAKERY BREAD, POTATO 289 7.9g 52.6g 4.0g GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT 263 10.5g 50g 4.0g BAKERY BUNS BAKERY BREAD, BAKERY BUNS 0 0g 0g 0g SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS 0 0g 0g 0g SMALL BREAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About FLAT BREAD, WHOLESOME WHEAT

FLAT BREAD, WHOLESOME WHEAT is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 46.8g of carbohydrates, and 11.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS) DOUGH CONDITIONER (CULTURED WHEAT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in FLAT BREAD, WHOLESOME WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, FLAT BREAD, WHOLESOME WHEAT gets 14% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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