FLAT BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAT BREAD: 4
vs
HOAGIE ROLLS: 4
(2 ties)
Overview
| Nutrient | FLAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 324 cal | |
| Protein | 11.4 g | 10.8 g | |
| Carbs | 46.8 g | 56.8 g | |
| Fat | 11.4 g | 5.4 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 481 MG | 527 MG |