FLAT BREAD vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN GLUTEN FREE BREAD wins in 5 out of 12 nutrient categories
FLAT BREAD: 4
vs
7 GRAIN GLUTEN FREE BREAD: 5
(3 ties)
Overview
| Nutrient | FLAT BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 222 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 46.8 g | 41.7 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 481 MG | 375 MG |