FLAT BREAD vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 7 out of 12 nutrient categories
FLAT BREAD: 2
vs
CLASSIC WHITE FLATBREAD: 7
(3 ties)
Overview
| Nutrient | FLAT BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 193 cal | |
| Protein | 11.4 g | 17.5 g | |
| Carbs | 46.8 g | 35.1 g | |
| Fat | 11.4 g | 4.4 g | |
| Fiber | 3.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT BREAD | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 481 MG | 456 MG |