ORGANIC vs BUNS
Nutrition comparison per 100 g serving
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ORGANIC wins in 12 out of 21 nutrient categories
ORGANIC: 12
vs
BUNS: 7
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 8.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 375 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |