MULTI GRAIN BAGELS vs HEARTH BAKED WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTI GRAIN BAGELS: 4
vs
HEARTH BAKED WHOLE WHEAT PITA BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 260 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 358 MG | 440 MG |