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Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN

Breads & Buns Toufayan Bakery Inc Branded
186 Calories
11.6g Protein
37.2g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 37.2g 14%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 23%
Carbs 37.2g 73%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 198 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD 260 10g 46g 4g Maxim's Nutricare, ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS 250 10g 43.8g 3.1g Maxim's Nutricare, PAPA PITA, 100% WHOLE WHEAT GREEK PITA FLAT BREAD 212 8.8g 43.8g 2.5g WHOLESOME HARVEST, STONE GROUND WHOLE WHEAT BREAD 228 10.5g 40.4g 3.5g Maxim's Nutricare, ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD 233 9.3g 44.2g 2.3g WHOLESOME HARVEST, 9 GRAIN & SEED LOAF 281 8.8g 47.4g 6.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT WITH MULTIGRAIN

Toufayan's 100% Whole Wheat Multigrain Bagel leads with whole wheat flour, which is a meaningful difference from most bagels that start with enriched white flour. Wheat gluten is added for structure, and the multigrain component shows up as a blend of oat fiber, rye, corn, oats, triticale, brown rice, barley, millet, and flaxseed - all present in small amounts but together they contribute to a genuinely higher fiber content than a plain bagel. Protein is solid. This is one of the more nutritionally substantive bagels available, with real whole grain credentials rather than cosmetic multigrain labeling.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN/CANOLA OIL), SALT, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE, AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, REBAUDIOSIDE A (STEVIA).

Dietary Information

100% WHOLE WHEAT WITH MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN gets 25% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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