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Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT WITH MULTIGRAIN
Toufayan's 100% Whole Wheat Multigrain Bagel leads with whole wheat flour, which is a meaningful difference from most bagels that start with enriched white flour. Wheat gluten is added for structure, and the multigrain component shows up as a blend of oat fiber, rye, corn, oats, triticale, brown rice, barley, millet, and flaxseed - all present in small amounts but together they contribute to a genuinely higher fiber content than a plain bagel. Protein is solid. This is one of the more nutritionally substantive bagels available, with real whole grain credentials rather than cosmetic multigrain labeling.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN/CANOLA OIL), SALT, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE, AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, REBAUDIOSIDE A (STEVIA).
Dietary Information
100% WHOLE WHEAT WITH MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, 100% WHOLE WHEAT WITH MULTIGRAIN gets 25% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN
See how Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN compares to other foods in terms of nutrition:
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- Toufayan Bakery, 100% WHOLE WHEAT WITH MULTIGRAIN vs Raley's, CLASSIC WHITE SANDWICH BREAD
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