100% WHOLE WHEAT WITH MULTIGRAIN vs ALL NATURAL SOUP BOULES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN: 8
vs
ALL NATURAL SOUP BOULES: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calories | 186 cal | 66 cal | |
| Protein | 11.6 g | 2.2 g | |
| Carbs | 37.2 g | 12.8 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 9.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 198 MG | 137 MG |