MULTI GRAIN BAGELS vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
SMART BAGEL CLASSIC PLAIN wins in 10 out of 14 nutrient categories
MULTI GRAIN BAGELS: 1
vs
SMART BAGEL CLASSIC PLAIN: 10
(3 ties)
Overview
| Nutrient | MULTI GRAIN BAGELS | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 235 cal | 222 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 51.9 g | 48.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BAGELS | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BAGELS | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 358 MG | 511 MG |