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MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S

Cereal Whole Foods Market, Inc. Branded
385 Calories
12.8g Protein
76.9g Carbs
6.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 5.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 3.9mg 21%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 13%
Carbs 76.9g 80%
Fat 6.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 333 MG 7%
Sodium, Na 385 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOULDER GRANOLA, ORIGINAL GRANOLA 500 10.7g 46.4g 32.1g WILDWAY, INSTANT HOT CEREAL 540 14g 34g 40g WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL 490 14g 30g 38g OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS 429 10.7g 60.7g 17.9g OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT 500 10g 60g 23.3g BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA 429 14.3g 52.4g 21.4g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S

365 Whole Foods Market Morning O's is built around organic whole grain oat flour with a small amount of wheat starch, organic cane sugar, and sea salt. The formula is close to a generic organic Cheerios equivalent. Fiber and protein are both solid for a puffed oat cereal. The sugar level is modest, making it genuinely lower in sweetness than most children's cereals. Calcium carbonate is added as a supplement. A clean, straightforward option for those who want an organic O-shaped cereal without a long ingredient list.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S

See how MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S compares to other foods in terms of nutrition:

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