MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL vs BOULDER GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 5
vs
BOULDER GRANOLA: 5
(1 ties)
Overview
| Nutrient | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 76.9 g | 46.4 g | |
| Fat | 6.4 g | 32.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 71 MG |