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Unified Seafood, MILKFISH BELLY BONELESS

Frozen Fish & Seafood Unified Seafood Co., Inc Branded
136 Calories
20g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 82mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 79%
Carbs 0g 0%
Fat 5.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.2 MG 6%
Sodium, Na 82 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Food Town, BAY SCALLOPS 71 12.4g 3.5g 0.4g Pacific American Fish, IMITATION CRAB FLAKES 140 7g 25g 1g Pacific American Fish, BLUE LIP HALF SHELL MUSSELS 62 9.7g 1.8g 1.8g Pacific American Fish, HALF SHELL MUSSELS 168 23.9g 7.1g 4.4g Supervalu, IMITATION SALAD STYLE CRAB MEAT 118 5.9g 20g 1.8g Supervalu, COOKED SHRIMP 95 21.4g 0g 1.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About MILKFISH BELLY BONELESS

Milkfish belly boneless from Unified Seafood Co. is a single-ingredient frozen seafood product offering straightforward fish nutrition. Each 110g serving provides 136 calories, 20g of protein, and 5.45g of fat, making it a solid high-protein seafood choice with minimal processing.

Ingredients

MILKFISH BELLY.

Dietary Information

MILKFISH BELLY BONELESS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, MILKFISH BELLY BONELESS gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Seafood, MILKFISH BELLY BONELESS

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