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Unified Seafood, MILKFISH BELLY BONELESS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About MILKFISH BELLY BONELESS
Milkfish belly boneless from Unified Seafood Co. is a single-ingredient frozen seafood product offering straightforward fish nutrition. Each 110g serving provides 136 calories, 20g of protein, and 5.45g of fat, making it a solid high-protein seafood choice with minimal processing.
Ingredients
MILKFISH BELLY.
Dietary Information
MILKFISH BELLY BONELESS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, MILKFISH BELLY BONELESS gets 59% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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