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Wakefern Food, SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (0.9g per 100g).
About SWAI FILLETS
Swai fillets, listed simply as swai, or Pangasianodon hypophthalmus, the freshwater catfish species. A 112 g serving of this ShopRite fish has 71 calories, 16.96 g protein, 0.89 g fat, no carbs and no fiber, a lean, mild whitefish with almost nothing but protein and a trace of fat.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SWAI FILLETS gets 96% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, SWAI FILLETS
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