SWAI FILLETS vs RAW FROZEN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW FROZEN SHRIMP wins in 7 out of 15 nutrient categories
SWAI FILLETS: 3
vs
RAW FROZEN SHRIMP: 7
(5 ties)
Overview
| Nutrient | SWAI FILLETS | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 17.0 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 321 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 27 MG | 424 MG |