MILKFISH BELLY BONELESS vs GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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MILKFISH BELLY BONELESS wins in 6 out of 12 nutrient categories
MILKFISH BELLY BONELESS: 6
vs
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | MILKFISH BELLY BONELESS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 20 g | 9.2 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 5.5 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFISH BELLY BONELESS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILKFISH BELLY BONELESS | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 82 MG | 477 MG |