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Know what is on your plate.

Gorton's of Gloucester, GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
9.2g Protein
23.1g Carbs
7.7g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 23%
Carbs 23.1g 58%
Fat 7.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 477mg 21%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 195 MG 4%
Sodium, Na 477 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO

Alaskan pollock fillets coated in a wheat and corn flour breadcrumb mix and fried in vegetable oil form these golden crispy panko fish fillets from Gorton's, with the coating also containing sugar, salt, whey, yeast and baking powder. A 65 g serving provides 200 calories, 9.23 g protein, 7.69 g fat, 23.08 g carbs and 1.5 g fiber.

Ingredients

ALASKAN POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO gets 18% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gorton's of Gloucester, GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS, GOLDEN CRISPY PANKO

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