GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS vs BATTER DIPPED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS wins in 5 out of 12 nutrient categories
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 5
vs
BATTER DIPPED FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 284 cal | |
| Protein | 9.2 g | 10.8 g | |
| Carbs | 23.1 g | 23.0 g | |
| Fat | 7.7 g | 16.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 446 MG |