GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS vs ALASKA KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SALMON FILLETS wins in 6 out of 11 nutrient categories
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
vs
ALASKA KETA SALMON FILLETS: 6
(2 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 9.2 g | 20.5 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 195 MG | 429 MG | |
| Sodium, Na | 477 MG | 49 MG |