GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS vs HALIBUT
Nutrition comparison per 100 g serving
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HALIBUT wins in 6 out of 12 nutrient categories
GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS: 3
vs
HALIBUT: 6
(3 ties)
Overview
| Nutrient | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | HALIBUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 9.2 g | 20.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN CRISPY PANKO FISH SANDWICH BREADED FISH FILLETS | HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 53 MG |