MILKFISH BELLY BONELESS vs PANAPESCA CALAMARI RINGS
Nutrition comparison per 100 g serving
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PANAPESCA CALAMARI RINGS wins in 4 out of 10 nutrient categories
MILKFISH BELLY BONELESS: 2
vs
PANAPESCA CALAMARI RINGS: 4
(4 ties)
Overview
| Nutrient | MILKFISH BELLY BONELESS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFISH BELLY BONELESS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILKFISH BELLY BONELESS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 82 MG | 179 MG |