MILKFISH BELLY BONELESS vs CAPE GOURMET MAHI MAHI PORTIONS

Nutrition comparison per 100 g serving

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CAPE GOURMET MAHI MAHI PORTIONS wins in 9 out of 17 nutrient categories

MILKFISH BELLY BONELESS: 2 vs CAPE GOURMET MAHI MAHI PORTIONS: 9 (6 ties)

Overview

Nutrient	MILKFISH BELLY BONELESS	CAPE GOURMET MAHI MAHI PORTIONS	Winner
Calories	136 cal	88 cal
Protein	20 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILKFISH BELLY BONELESS	CAPE GOURMET MAHI MAHI PORTIONS	Winner
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILKFISH BELLY BONELESS	CAPE GOURMET MAHI MAHI PORTIONS	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	37 UG
Sodium, Na	82 MG	88 MG

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