MILKFISH BELLY BONELESS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MILKFISH BELLY BONELESS wins in 4 out of 12 nutrient categories
MILKFISH BELLY BONELESS: 4
vs
SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILKFISH BELLY BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 82 MG | 27 MG |