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LT Foods Americas, MASOOR DAL SPLIT RED LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About MASOOR DAL SPLIT RED LENTILS
Royal's Masoor Dal split red lentils cook down faster than whole lentils because the hull is removed and the seed is split, giving you a soft, porridge-like texture ideal for Indian dal, soups, and stews. The single ingredient is the lentil itself, and the nutritional profile reflects that: high in plant protein and complex carbohydrate, with a meaningful amount of fiber and minimal fat. Red lentils are one of the more nutrient-dense pantry staples you can buy, and Royal's version delivers that straightforwardly.
Ingredients
SPLIT RED LENTILS
Dietary Information
MASOOR DAL SPLIT RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASOOR DAL SPLIT RED LENTILS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MASOOR DAL SPLIT RED LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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