MASOOR DAL SPLIT RED LENTILS vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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MASOOR DAL SPLIT RED LENTILS wins in 6 out of 10 nutrient categories
MASOOR DAL SPLIT RED LENTILS: 6
vs
PEELED GIANT CORN: 3
(1 ties)
Overview
| Nutrient | MASOOR DAL SPLIT RED LENTILS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 296 cal | |
| Protein | 25.6 g | 5.6 g | |
| Carbs | 59.0 g | 77.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL SPLIT RED LENTILS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.4 MG |
Minerals
| Mineral | MASOOR DAL SPLIT RED LENTILS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 7.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 14 MG |