MASOOR DAL SPLIT RED LENTILS vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASOOR DAL SPLIT RED LENTILS: 4
vs
WHOLE BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | MASOOR DAL SPLIT RED LENTILS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 25.6 g | 22.2 g | |
| Carbs | 59.0 g | 62.2 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 10.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL SPLIT RED LENTILS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MASOOR DAL SPLIT RED LENTILS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 7.4 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 22 MG |