Know what is on your plate.
Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
- Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Bob's Red Mill Natural, STEEL CUT OATS
- Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Bob's Red Mill Natural, 100% WHOLE GRAIN STEEL CUT OATS
- Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Bob's Red Mill Natural, 7 GRAIN HOT CEREAL, 7 GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.