MAPLE & BROWN SUGAR INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 12 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 9.3 g | 15.9 g | |
| Carbs | 76.7 g | 65.9 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |