MAPLE & BROWN SUGAR INSTANT OATMEAL vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
vs
7 GRAIN HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 76.7 g | 74.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 256 MG | 388 MG | |
| Sodium, Na | 605 MG | 0 MG |