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Khong Guan — MACKEREL FILLETS IN OIL WITH CHILI, CHILI

Canned Seafood Khong Guan Corporation Branded
104 Calories
10.4g Protein
1.7g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 243mg 11%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 57%
Carbs 1.7g 10%
Fat 6.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 243 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Vigo Importing — IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL 232 25g 0g 14.3g Box & Adriano — SARDINES IN TOMATO SAUCE 125 14.3g 1.8g 6.3g Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA"" — LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN"" 70 4.5g 1g 5.5g Iberia — SARDINES IN HOT TOMATO SAUCE 179 23.2g 2.7g 8.9g Iberia — SARDINES IN OIL 268 17.9g 2.7g 19.6g George DeLallo — CHOPPED SEA CLAMS 56 9.3g 3.7g 0g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of protein with 10.4g per 100g.

About MACKEREL FILLETS IN OIL WITH CHILI, CHILI

MACKEREL FILLETS IN OIL WITH CHILI, CHILI is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 1.7g of carbohydrates, and 6.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.

Dietary Information

MACKEREL FILLETS IN OIL WITH CHILI, CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, MACKEREL FILLETS IN OIL WITH CHILI, CHILI gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Khong Guan — MACKEREL FILLETS IN OIL WITH CHILI, CHILI

See how Khong Guan — MACKEREL FILLETS IN OIL WITH CHILI, CHILI compares to other foods in terms of nutrition:

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