MACKEREL FILLETS IN OIL WITH CHILI vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN OIL WITH CHILI: 4
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL WITH CHILI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 125 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL WITH CHILI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MACKEREL FILLETS IN OIL WITH CHILI | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 188 MG |