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Seneca, Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 308% | |
| Iron, Fe | 100 MG | 556% | |
| Potassium, K | 20,000 MG | 426% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 200g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (200g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (308% of Daily Value per 100g).
- Rich source of Iron, Fe (556% of Daily Value per 100g).
- Rich source of Potassium, K (426% of Daily Value per 100g).
About Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags
This product consists of frozen sieve-cut green beans, offering a convenient and versatile vegetable option. Nutritionally, each 100g serving provides a significant amount of energy (4000 calories), a very high protein content (200g), and a substantial carbohydrate level (800g), while containing no fat. As a processed vegetable, it can contribute to meeting daily vegetable intake recommendations. However, the unusual macronutrient profile should be considered when incorporating it into a balanced diet. It's important to balance this product with other food groups to ensure a diverse intake of nutrients.
Ingredients
GREEN BEANS
Dietary Information
Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags include Iron, Fe (556% DV) , Potassium, K (426% DV) , and Calcium, Ca (308% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4,000 calories per 100 grams, Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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