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Conagra, BIRDS EYE California Blend
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% | |
| Vitamin A, RAE | 346 UG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Vitamin A, RAE (38% DV).
About BIRDS EYE California Blend
Carrots, broccoli and cauliflower, a plain frozen vegetable blend with no seasoning or sauce added. A 78 gram serving is very light at 32 calories, 1.28 grams protein, 0 grams fat, 6.41 grams carbs and 2.60 grams fiber, useful as a low calorie side dish.
Ingredients
Carrots, Broccoli, Cauliflower.
Dietary Information
BIRDS EYE California Blend is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRDS EYE California Blend include Vitamin A, RAE (38% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, BIRDS EYE California Blend gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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