BIRDS EYE California Blend vs BUSH'S BEST Jamaican 21oz
Nutrition comparison per 100 g serving
Ad 468x60
BUSH'S BEST Jamaican 21oz wins in 6 out of 13 nutrient categories
BIRDS EYE California Blend: 5
vs
BUSH'S BEST Jamaican 21oz: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE California Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calories | 32 cal | 123 cal | |
| Protein | 1.3 g | 5.4 g | |
| Carbs | 6.4 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE California Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 346 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRDS EYE California Blend | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 256 MG | 369 MG | |
| Sodium, Na | 45 MG | 292 MG |