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BUSH'S BEST Jamaican 21oz

Vegetables Prepared/Processed Bush Brothers And Company Branded
123 Calories
5.4g Protein
24.6g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 24.6g 9%
Dietary Fiber 3.8g 14%
Total Sugars 9.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 18%
Carbs 24.6g 81%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 369 MG 8%
Sodium, Na 292 MG 13%

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Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About BUSH'S BEST Jamaican 21oz

Bush's Best Jamaican Black Beans are a flavored canned bean product featuring prepared black beans in a sweet and savory sauce inspired by Jamaican cuisine. The sauce combines tomato puree, sugar, red and green bell pepper, jalapeno powder, honey, molasses, brown sugar, onion, turmeric, garlic powder, spices, and modified corn starch. Per 100 g, this product delivers 123 calories, 5.4 g of protein, 24.6 g of carbohydrates, 3.8 g of fiber, and 0.4 g of fat. Black beans are a good source of plant-based protein, iron, folate, and fiber. Free from major allergens. Suitable for vegan diets. Ready to heat and serve as a side dish, over rice, in burritos, or as a base for Jamaican-inspired meals.

Ingredients

Prepared Black Beans, Water, Sugar, Tomato Puree (Tomato Paste, Water). Contains 2% or less of: Red Bell Pepper, Green Bell Pepper, Jalapeno Powder, Honey, Onion Powder, Onion, Turmeric, Garlic Powder, Natural Flavor, Spice, Salt, Molasses, Brown Sugar, Modified Corn Starch.

Dietary Information

BUSH'S BEST Jamaican 21oz is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, BUSH'S BEST Jamaican 21oz gets 17% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUSH'S BEST Jamaican 21oz

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