BUSH'S BEST Jamaican 21oz vs BUSH'S Mixed Beans 16 oz
Nutrition comparison per 100 g serving
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BUSH'S Mixed Beans 16 oz wins in 5 out of 11 nutrient categories
BUSH'S BEST Jamaican 21oz: 3
vs
BUSH'S Mixed Beans 16 oz: 5
(3 ties)
Overview
| Nutrient | BUSH'S BEST Jamaican 21oz | BUSH'S Mixed Beans 16 oz | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S BEST Jamaican 21oz | BUSH'S Mixed Beans 16 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S BEST Jamaican 21oz | BUSH'S Mixed Beans 16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 369 MG | 238 MG | |
| Sodium, Na | 292 MG | 362 MG |