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GENERAL MILLS, Cascadian Farm Organic Kale
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Cascadian Farm Organic Kale
Cascadian Farm Organic Kale is a single-ingredient frozen vegetable consisting solely of certified organic kale, with no added salt, sauces, or seasoning. Per 100 g it delivers 36 calories, 2.38 g protein, 4.76 g carbohydrates, no fat, and 2.4 g fiber. Frozen at peak harvest to retain nutrients, it is a practical source of vitamins K, A, and C as well as calcium and iron. The clean ingredient list makes it compatible with vegan, gluten-free, low-sodium, and low-calorie dietary patterns. Suitable for smoothies, sautes, soups, and grain bowls with no preparation beyond thawing.
Ingredients
ORGANIC KALE.
Dietary Information
Cascadian Farm Organic Kale is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cascadian Farm Organic Kale include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Cascadian Farm Organic Kale gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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