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Seneca, Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 60.0 MG | 333% | |
| Potassium, K | 32,234 MG | 686% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 449.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (299.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Rich source of Potassium, K (686% of Daily Value per 100g).
About Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags
This product consists of frozen, whole kernel cut corn. As a processed vegetable, it offers convenience and extended shelf life. Nutritionally, according to the provided data, it is exceptionally high in calories, protein, carbohydrates, and fat per 100g, suggesting a possible data error. Corn, in its natural state, is primarily a carbohydrate source with smaller amounts of protein and minimal fat. When incorporating this product into a balanced diet, consider the serving size and overall nutritional profile, ensuring it aligns with recommended daily intakes of macronutrients and micronutrients. Due to the unusual nutritional information provided, consulting alternative sources for accurate values is recommended.
Ingredients
CORN
Dietary Information
Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags include Potassium, K (686% DV) , and Iron, Fe (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12,894 calories per 100 grams, Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags gets 14% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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