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Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags

Vegetables Prepared/Processed Seneca Foods Corp Branded
12,894 Calories
449.8g Protein
2,998.5g Carbs
75.0g Fat
299.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12,894
% Daily Value*
Total Fat 75.0g 96%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2,998.5g 1090%
Dietary Fiber 299.9g 1071%
Total Sugars 299.9g
Protein 449.8g 900%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 60.0mg 333%
Potassium 32,234mg 686%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 449.8g 13%
Carbs 2,998.5g 85%
Fat 75.0g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 60.0 MG 333%
Potassium, K 32,234 MG 686%
Sodium, Na 0 MG 0%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Muir Glen Organic Stewed Canned Tomatoes 25 1.0g 5.2g 0.1g Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil 24 1.0g 4.9g 0.1g Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced Tomatoes 32 1.1g 6.1g 0.3g Muir Glen Organic Petite Diced Fire Roasted Tomatoes with Chipotle Peppers 33 1.0g 6.6g 0.3g Muir Glen Organic Diced Canned Tomatoes 23 0.9g 4.3g 0.2g Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and Garlic 24 1.0g 4.9g 0.1g

Nutrition Highlights

  • Excellent source of protein with 449.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (299.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (333% of Daily Value per 100g).
  • Rich source of Potassium, K (686% of Daily Value per 100g).

About Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags

This product consists of frozen, whole kernel cut corn. As a processed vegetable, it offers convenience and extended shelf life. Nutritionally, according to the provided data, it is exceptionally high in calories, protein, carbohydrates, and fat per 100g, suggesting a possible data error. Corn, in its natural state, is primarily a carbohydrate source with smaller amounts of protein and minimal fat. When incorporating this product into a balanced diet, consider the serving size and overall nutritional profile, ensuring it aligns with recommended daily intakes of macronutrients and micronutrients. Due to the unusual nutritional information provided, consulting alternative sources for accurate values is recommended.

Ingredients

CORN

Dietary Information

Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags include Potassium, K (686% DV) , and Iron, Fe (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12,894 calories per 100 grams, Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags gets 14% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags

See how Libby's Frozen Whole Kernel Cut Corn - 12 Pack, 40oz Bags compares to other foods in terms of nutrition:

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