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GENERAL MILLS, Cascadian Farm Organic Black Beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About Cascadian Farm Organic Black Beans
Just rehydrated organic black beans and salt, nothing else. A 97 gram serving provides 143 calories, 10.65 grams of protein, 0.26 grams of fat, 24.16 grams of carbs, and 13.4 grams of fiber, a straightforward, minimally processed pantry staple with a short, clean ingredient list.
Ingredients
Rehydrated Organic Black Beans, Salt.
Dietary Information
Cascadian Farm Organic Black Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, Cascadian Farm Organic Black Beans gets 30% of its calories from protein, 68% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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