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Seneca — Hart Garbanzo Beans Low Sodium 108oz

Vegetables Prepared/Processed Seneca Foods Corp Branded
24,000 Calories
1,400g Protein
4,000g Carbs
400g Fat
1,200g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24,000
% Daily Value*
Total Fat 400g 513%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26,000mg 1130%
Total Carbohydrate 4,000g 1455%
Dietary Fiber 1,200g 4286%
Total Sugars 800g
Protein 1,400g 2800%
Vitamin D 0mcg 0%
Calcium 10,800mg 831%
Iron 400mg 2222%
Potassium 59,200mg 1260%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1,400g 24%
Carbs 4,000g 69%
Fat 400g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 10,800 MG 831%
Iron, Fe 400 MG 2222%
Potassium, K 59,200 MG 1260%
Sodium, Na 26,000 MG 1130%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
BUSH'S Pinto Bean 6 Pack-16 oz 77 4.6g 13.9g 0g BUSH'S Garbanzos 6 Pack-16 oz 89 4.9g 14.9g 1.4g BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch 464 21.4g 57.1g 14.3g BUSH'S Grillin' Beans Bourbon and Brown Sugar 6 Pack-22 oz 123 6.2g 25.4g 0.8g BUSH'S Vegetarian Baked Beans 3-28 oz cans 100 4.6g 22.3g 0g BUSH'S Garbanzo Beans 4-16 oz cans 92 4.6g 15.4g 1.5g

Nutrition Highlights

  • Excellent source of protein with 1,400g per 100g, great for muscle building and recovery.
  • High in dietary fiber (1,200g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (831% of Daily Value per 100g).
  • Rich source of Iron, Fe (2222% of Daily Value per 100g).
  • Rich source of Potassium, K (1260% of Daily Value per 100g).
  • Rich source of Sodium, Na (1130% of Daily Value per 100g).

About Hart Garbanzo Beans Low Sodium 108oz

These are low-sodium garbanzo beans, also known as chickpeas, packed in water with added salt, a firming agent, and a color retention agent. As a processed vegetable, they offer a convenient source of plant-based protein and carbohydrates. However, the provided nutritional information seems dramatically skewed, suggesting an error in the reported values. Assuming a more typical nutritional profile for garbanzo beans, they are generally a good source of fiber and can contribute to a balanced diet when consumed as part of a meal alongside other food groups. It's crucial to verify the accuracy of the stated nutritional content before considering regular consumption.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

Hart Garbanzo Beans Low Sodium 108oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Hart Garbanzo Beans Low Sodium 108oz include Iron, Fe (2222% DV) , Potassium, K (1260% DV) , Sodium, Na (1130% DV) , and Calcium, Ca (831% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24,000 calories per 100 grams, Hart Garbanzo Beans Low Sodium 108oz gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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