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Seneca, Hart Garbanzo Beans Low Sodium 108oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10,800 MG | 831% | |
| Iron, Fe | 400 MG | 2222% | |
| Potassium, K | 59,200 MG | 1260% | |
| Sodium, Na | 26,000 MG | 1130% |
Nutrition Highlights
- Excellent source of protein with 1,400g per 100g, great for muscle building and recovery.
- High in dietary fiber (1,200g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (831% of Daily Value per 100g).
- Rich source of Iron, Fe (2222% of Daily Value per 100g).
- Rich source of Potassium, K (1260% of Daily Value per 100g).
- Rich source of Sodium, Na (1130% of Daily Value per 100g).
About Hart Garbanzo Beans Low Sodium 108oz
These are low-sodium garbanzo beans, also known as chickpeas, packed in water with added salt, a firming agent, and a color retention agent. As a processed vegetable, they offer a convenient source of plant-based protein and carbohydrates. However, the provided nutritional information seems dramatically skewed, suggesting an error in the reported values. Assuming a more typical nutritional profile for garbanzo beans, they are generally a good source of fiber and can contribute to a balanced diet when consumed as part of a meal alongside other food groups. It's crucial to verify the accuracy of the stated nutritional content before considering regular consumption.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
Hart Garbanzo Beans Low Sodium 108oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hart Garbanzo Beans Low Sodium 108oz include Iron, Fe (2222% DV) , Potassium, K (1260% DV) , Sodium, Na (1130% DV) , and Calcium, Ca (831% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24,000 calories per 100 grams, Hart Garbanzo Beans Low Sodium 108oz gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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